Adult Psychotherapy

Individual therapy for adults and adolescents.

My therapeutic approach is to provide support and practical feedback to help individuals effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach. With compassion, understanding and humor, I work with each individual to help them build on their strengths, learn new skills, and attain the personal and professional growth they are committed to accomplishing.

Sessions can address:

• Anxiety
• Depression
• Anger Management
• Trauma and PTSD
• Grief and Loss
• Self-confidence and Self-esteem
• Assertiveness and Communication Skills
• Parenting
• Personal Growth and Motivational Coaching